How to Find Peace-of-Mind, Release Resistance, and Cultivate the Art of Self-Compassion

Learn how to cultivate the practice of inner calm no matter the external circumstances of ordinary life

Balance your past-based thoughts and future goals with present-moment living

Have compassion for your self and allow that to spill onto others

Where are you shining your flashlight (What are you focusing on - what is or what isn't?)

Letting go of self-judgment and judgment of others

Learning the graceful art of acceptance and non-resistance

Shift Happens when you just let go

Learn how we view our self as story and rewrite your script

Incorporate mindfulness practice into your daily routines

Meditations, workbook, and inspirational quotes



Mindfulness for Peace-of-Mind