December 10, 2018

Self-Care Can Boost your Self Esteem and Confidence

Many of us are stuck plugging away at the day-to-day grind and left feeling inadequate and unfulfilled at the end of the day.  Life can be exhausting, depleting and down right nasty at times. 

It’s especially impor...

December 10, 2018

Self-Care Strategies for Stress Management

Stress happens to all of us.  Throughout life undoubtedly there will be stress related to any number of things, such as family issues, work-related stressors, financial problems, illness or the loss of loved ones. 

While we...

December 10, 2018

Self-Care for Women, Through Positive Self Talk

Ladies, let’s face it:  We are often our own worst critics.  We spend more time beating ourselves down than raising ourselves up, and it needs to stop!  By now we’ve all heard about self-care and the many benefits of “me”...

December 10, 2018

What’s the Difference Between Self-Care and Self-Love?

While the two may sound alike, self-care and self-love are very different.  In the simplest of terms, self-care is what we do for ourselves and self-love is how we feel about ourselves.  Both are extremely important...

December 10, 2018

Self-Care Habits to Practice Daily

Chances are part of your daily routine already consists of a few self-care habits and you don’t even realize it.  Do you take a daily multivitamin?  Read a daily devotional or practice another meditation technique to get your mind, bod...

December 10, 2018

Develop Your Own Self-Care Plan

Self-care isn’t a one-size-fits-all type of deal.  Just as each person is unique, self-care plans should be individualized as well.  When pursuing a plan for self-care, it’s necessary to analyze your current lifestyle, answer a few questi...

December 10, 2018

How Can You Take Care of Your Mind?

An essential part of wellness is self-care.  Technology has made leaps and bounds in the last 20 years, which is a good thing for most of us.  However, there is a downside.  The number of tasks we can accomplish in a single day are al...

December 10, 2018

How Can You Take Care of Your Body and Physical Health?

Each of us were given a single physical vessel to make it through our entire lifetime.  Apart from general health and wellness, such as eating a healthy diet, routine exercise and getting enough quality sleep, we s...

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