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How to Improve Your Self Esteem

Self-Care Can Boost your Self Esteem and Confidence Many of us are stuck plugging away at the day-to-day grind and left feeling inadequate and unfulfilled at the end of the day. Life can be exhausting, depleting and down right nasty at times. It’s especially important during those times to initiate self-care techniques. Not only begin, but create habits of self-care to replenish the mind, body and spirit. Another unique benefit of self-care is the boost of confidence and self-esteem we feel. What is Self-Care? Anything you do specifically for you can be considered self-care. Oftentimes we engage in self-care activities and don’t even realize it. For instance, soaking in a relaxing bubbl

Relieve Stress with These Self-Help Techniques

Self-Care Strategies for Stress Management Stress happens to all of us. Throughout life undoubtedly there will be stress related to any number of things, such as family issues, work-related stressors, financial problems, illness or the loss of loved ones. While we cannot control what the world throws in our direction, we can control how the stress affects our lives. Self-care strategies are an excellent way to do just that! Self-care, in a nutshell, is the act of being good to yourself. Self-care strategies are meant to replenish and nourish the inner and outer “you”. Let’s face it, we are busy people. The average person tends to wear many hats on a daily basis: homemaker, spouse, paren

Positive Self Talk: How to Boost Confidence

Self-Care for Women, Through Positive Self Talk Ladies, let’s face it: We are often our own worst critics. We spend more time beating ourselves down than raising ourselves up, and it needs to stop! By now we’ve all heard about self-care and the many benefits of “me” time. We know self-care is not selfish or indulgent, but an effort to replenish and restore balance in our lives. Both men and women spend a great deal of time tending to the needs of others. Of the two though, women are typically the more nurturing and emotional creatures. Which is why it’s especially important for women to partake in self-care activities in the form of positive self-talk. Benefits of Positive Self-Talk Neg

What's the Difference between Self Love and Self Care?

What’s the Difference Between Self-Care and Self-Love? While the two may sound alike, self-care and self-love are very different. In the simplest of terms, self-care is what we do for ourselves and self-love is how we feel about ourselves. Both are extremely important for overall health and wellness, and somewhat dependent on one another to restore and maintain balance in our lives. What is Self-Care? As above, self-care is all about taking care of ourselves through action. Life can be hectic and extremely taxing on us. Self-care tactics help to restore balance and restore our sanity. It’s not all about vanity or the outer appearance either. Sure, pedicures and hair appointments are gr

How to Feel Happy Every Day

Self-Care Habits to Practice Daily Chances are part of your daily routine already consists of a few self-care habits and you don’t even realize it. Do you take a daily multivitamin? Read a daily devotional or practice another meditation technique to get your mind, body and spirit aligned for the day? Anything beneficial you do for you could be considered a self-care tactic. The problem is we don’t take enough time to participate in self-care routines, or even notice the ones we already employ. Somehow our priority lists include everyone but ourselves. But if you really think about it, by neglecting self-care you also neglect the others that depend on you if you can’t put your best foot f

How to Create a Self-Care Plan

Develop Your Own Self-Care Plan Self-care isn’t a one-size-fits-all type of deal. Just as each person is unique, self-care plans should be individualized as well. When pursuing a plan for self-care, it’s necessary to analyze your current lifestyle, answer a few questions and make a few decisions. Below you’ll find a four-step process for identifying which area or areas of self-care are needed, some suggestions on self-care techniques to help get you started and how to implement the plan and stick with it. 1 - Know Your “Why” The first step in developing your own self-care plan is to know why you want to do this in the first place. What are you looking to fix or restore? Self-care isn’t a

How to Have a Healthy Mind

How Can You Take Care of Your Mind? An essential part of wellness is self-care. Technology has made leaps and bounds in the last 20 years, which is a good thing for most of us. However, there is a downside. The number of tasks we can accomplish in a single day are also substantially higher. This increased expectation of productivity takes a great toll on our minds. Technology can only do so much. There is always a human behind the machine. Day in and day out we stretch ourselves, sometimes too thin. It’s imperative we find ways to recharge and rejuvenate our minds. The brain is an organ; the mind is invisible yet in every cell. Our minds are responsible for feelings, attitudes, imagin

How to Get a Healthy Body: Start Small

How Can You Take Care of Your Body and Physical Health? Each of us were given a single physical vessel to make it through our entire lifetime. Apart from general health and wellness, such as eating a healthy diet, routine exercise and getting enough quality sleep, we should also establish and maintain a self-care regimen. Many haven’t quite grasped the concept yet of self-care or are stuck in the mindset that it’s self-indulgent and there simply isn’t enough time in the day. Self-care is basically you taking care of you. We spend a great deal of time catering to the needs of others, yet who caters to us? Who is ultimately responsible for our own bodies? It’s a task we shouldn’t take light

How to Practice Self-Care

Types of Self-Care The incredible impact a self-care regimen can make on our lives should be clear. The next question in discovering all about self-care is the types and how each can benefit our whole being. Remember, this is all about you taking care of you. All. Of. You. So what types are there? Let’s take a look: Psychological: Mental health is probably the least talked about yet one of the most crucial aspects of daily living.Depression and anxiety run rampant in our society and we are barely willing to acknowledge it, let alone take steps to overcome and even prevent it. Activities for psychological self-care involve two requirements:1) at least one of the five senses (touch, smell,

The Benefits of Self-Care: Why it Matters

Benefits of Self-Care Effective self-care is much more than sneaking a very occasional indulgent pleasure or self-perceived excess. If this is your understanding and application of self-care, you are missing out on most of the possible benefits. Self-care should be routine, not just in times of duress. It is by the habitual application of effective self-care that we build the emotional resilience to deal with the daily challenges that we call ‘life’. Let’s look at a few aspects of life which are enhanced by regular, routine self-care activities. Mind, Body and Spirit Self-care enhances mental clarity and focus, promotes physical health and wellness and allows spiritual growth and empowermen

How to Reduce Stress with Self-Care

It’s Important To Practice Self Care Self-care is much more than simply pampering yourself. It’s you taking care of you. Think of all the things on a daily basis most of us do for others. Work duties, chores at home, family time… etc. Sure, the paycheck is probably important, but that report you run every week and turn over to upper management isn’t for you. Taking care of a sink full of dishes or keeping up with the laundry isn’t exactly something most of us like to do either. Raising children and caring for family members is sometimes more like a job and less enjoyable at times as well. Sustaining Others Self-care is about you, but not only. Unless you are living on a desert island, a

The Art & Practice of Self-Care: Make it a Habit

What is Self-Care? Though the term sounds incredibly simple, many are confused on the actual definition of self-care. The truth of the matter is, self-care encompasses an uncomplicated yet multi-faceted meaning. In the simplest of terms, it is care provided by you, for you. For a lot of us, the first thing that comes to mind is sitting in the fancy massaging chairs at the salon while someone performs a much needed and overdue pedicure. But let’s think outside the box here for a bit and discover what all “self-care” really entails. Benefits of Self-Care Quality of life as a whole is affected by balancing output and input. If your output is greater than your input, you probably aren’t func